10 Feb ,
2018
2018
Saikung 50 ultra: the training
Soon after wrapping up the ironman 70.3 world champ race in Chattanooga, I got into trail running training for the next 5 months. For my first ultra trail i required a long and steady ramp up. PREPARATION Late 2017, coach Yems shares a 16-week training program well suited to the first times ultra runners. I setup a WhatsApp group, invite […]
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