It’s been 5 months since I started training for the UTFS 100 or Ultra Trail Fjord Saguenay 100km. It’s been a really good training stint overall. It started in March, the week we took a family trip to Stowe to ski. That week the long run was 16km and I thought it was a bit […]

This race has been an amazing way to connect with Quebec’s nature. The effort required to complete 80km increased this connection. At times during the race, I would envy and admire the spiritual connection that First Nations have with nature. And finally, I was fortunate to run all 80k with Adrien, who suggested this race […]

Soon after wrapping up the ironman 70.3 world champ race in Chattanooga, I got into trail running training for the next 5 months. For my first ultra trail i required a long and steady ramp up. PREPARATION Late 2017, coach Yems shares a 16-week training program well suited to the first times ultra runners. I setup a WhatsApp group, invite […]